Tri-Anglia Triathlon Club Forums

hi just outside norwich ,at strumpshaw there are a group of hills which are of a reasonable length and gradient .if you loop these up you can ride for hours its not hardcore climbing but thats not what your looking for ,better to achieve good climbing technique than long grinds which disrupt your core training  .remember to start off at a steady pace at the bottom of the climb and stay relaxed ,dont try to blast up it that is just a waste of energy . go on give it a bash .
richy

hi russel ,i would love to have another go i have just about forgoten how bl**Y hard it is , next year would be good ,
Stewart i am in total ore of your achievement , please when your ready give us all the details of your race ,well done to all .

Well done Iain, especially as no doubt you had to drag Matt round on the bike.  Think I am correct in saying Iain has won every major title he has competeted for this year! No pressure for next week at the World Triathlon Championships then...

I have interpreted the text for the bike on the NNTri Club website; and came up with this map of the route:

http://www.gmap-pedometer.com/?r=4007341

-Two laps with a foray into the park on the first lap down to the house and back.

Looks like there are about 40 entrants as Tri-Anglia!

For Sale 80 quid ONO (approx half of online price)

105 STI dual-control lever set. Was unwanted part of groupset.

Still wrapped. Brand new and unused.

10 spd 5600 model.

Dave block - 07917 276767.

Iain Dawson guided by Matt Ellis took GOLD medal in Tri6 category to be Wirld Duathlon Champs

Awesome effort on demanding course, especially for a tandem bike.

The following bike is for sale on behalf of a pal:

Specialized Allez Elite 2009 - 56cm
Aluminium & Carbon, Red and Black
Great Condition £450 o.n.o.

And this frame only is also being sold by same guy:

Santa Cruz Chameleon Version 1 MTB
Handtail 16.5
Do It All
Bright White - frame only
£200 - no offers!

If you are interested in either of these please let myself (lynsey.dunne@hotmail.co.uk) or Gareth Walker (gareth.walker@hotmail.com) know and we can put you in touch with the guy who is selling.

Awesome, looking forward to this, hopefully I can post a pb this year!!

Dear fellow-mad-sea-swimmers,

I got an email forwarded to me this afternoon confirming the Pier to Pier this year (yippee!!).  Still no sign of the 2010 entry form online but hopefully that will appear sometime soon. 

After the Sea Palling swim they added some small print to the rules... apparently if your name is "Gareth", then you're not allowed to wear a wetsuit for this event, or perhaps I misread that!  Anyway, I'll paste the email below.  Hope to see you all there!

Julia

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Hi,

The Pier to Pier swim is on the 26th September. It will be starting at 0945 (registration from 0730).

Application forms will be available on the Council's website, in the Lowestoft Journal and at the Waterlane Leisure centre shortly.

I will forward you e-mail address to the event organiser to send you an application form.

Thanks



Ian Harrison
(Facilities Manager)
Waterlane Leisure Centre
Water Lane=20
Lowestoft
NR32 2NH
Tel: 01502 569116
ian.harrison@waveney.gov.uk

rob you could use this race as your Western states 100 qualifier