Training

Summer Training Sessions

Tri-Anglia is offering the following coached sessions for summer 2010.

	Swim	Bike	Run
Monday	1930-2030 NHSG mixed ability Coach: Jane Strivens Payment on the door by swim voucher* FULL - SEE BELOW Further info - contact Jane: janethebondgirl@hotmail.co.uk
Tuesday
Wednesday	1800-1900 W mixed ability - Open Water 1930-2030 NHSG mixed ability 2030-2130 NHSG mixed ability, technique. Beginners welcome Coach: Kerry Davis Payment on the door by swim voucher* FULL - SEE BELOW Further info - contact Kerry kerry.davis7@ntlworld.com 0815-0915 Diss Diss Otters Technique/all strokes Further info and booking - contact Stewart: stewart.ingram@siemens.com		1815-1915 NHSG mixed ability effort session Meet on field outside pool Beginners welcome Coach Stewart Ingram Payment one voucher per month PLACES AVAILABLE Further info: contact Stewart: stewart.ingram@siemens.com
Thursday
Friday	1830-1930 NHSG Joint Tri-Anglia/EAST session Technique/endurance Contact John Digby to book a place: jdigby@yahoo.com
Saturday	0830-0945 W mixed ability - Open Water	09:30 - UEA Sportspark Informal group session - see forum
Sunday	0815-0915 Diss Diss Otters Technique/endurance Further info and booking - contact Stewart: stewart.ingram@siemens.com

Venues

NHSG: Norwich High School for Girls, Newmarket Road, Norwich, NR2 2HU. Use Albemarle Road entrance for swimming pool/sports field. Location map.

H: Hewett School, Cecil Road, Norwich, NR1 2TJ. Location map.

W: Whitlingham Outdoor Centre, Whitlingham Country Park, Trowse, Norwich, NR14 8TR. Location map.
Pay and display parking (£2.20/2 hours). Annual pass available, £25/year: application form or purchase from Visitor Centre.

Training vouchers are £30 for a book of 10. Please pay by cheque if possible. Coaches cannot accept cash payment for individual sessions - if you have forgotten your voucher please beg, buy or borrow a voucher from another member!

Swim Sessions

January 2010:Monday and Wednesday sessions at NHSG are now full (we are limited to 20 swimmers per session and have had to turn people away recently). Therefore, until further notice please contact Jane (Monday) or Kerry (Wednesday) if you are not already a regular attendee at these sessions. We expect this situation to sort itself out as the January enthusiasm wears off a little! Sessions are open to all abilities: Monday sessions are endurance based - 1500m+ (however there is a "slow lane") Wednesday sessions work on speed after Christmas and through the competition season. Wednesday's 2030 session is especially suited to beginners and covers technique in greater detail than other three sessions. Example session plans: Monday, Wednesday

Open Water Swim Swimming at Whitlingham Lake is available from 1st May on Saturday's and Wednesday's though to September temperature permitting. More details

EAST Friday Evening Swim Sessions

East Anglian Swallow Tails - this Norwich based masters' swimming club has technique sessions on a Friday evening that are also open to Tri-Anglia members. For details on joining these sessions contact John Digby (jdigby@yahoo.com).

Diss Otters swim sessions

Coached swim training is now available for Tri-Anglia club members with the Diss Otters at the Diss Swim & Fitness Centre on Sunday Mornings 0815 - 0915 and Wednesday evenings 1945 - 2045.

The sessions are mainly based on technique work and endurance sets but can be tailored to suit your specific race goals.

For more information about these sessions and to reserve a place please contact Stewart Ingram on 07808 822662 or stewart.ingram@siemens.com

2008-09 Saturday Club Rides from UEA

9.30am from outside UEA Sportspark, distances vary week on week between 40 and 80 miles. Check the club forum