Training

Spring Training Sessions

Planning your winter training? Tri-anglia is offering the following coached sessions throughout the winter months. Specific details on all sessions can be found on the training page, along with booking forms.

	Swim	Bike	Run
Monday	1930-2030 NHSG Intermediate/Advanced level. Coach: Jane. Payment on the door by swim voucher. PLACES AVAILABLE* Further info contact Kerry.
Tuesday
Wednesday	1930-2030 NHSG Intermediate. Coach: Kerry. Payment on the door by swim voucher. PLACES AVAILABLE* Further info contact Kerry 2030-2130 NHSG Intermediate Coach: Kerry. Payment on the door by swim voucher*. No pre-booking necessary		1815-1915 NHSG (Lacrosse Pitch) Speed session Coach: Stewart Free. No pre booking necessary
Thursday	1930-2030 NHSG Intermediate/technique Coach: Shona Payment on the door by swim voucher*. No pre-booking necessary
Friday	1830-1930 NHSG Joint Tri-anglia/EAST session. Technique/all strokes. Contact John Digby to book a place: jdigby@yahoo.com
Saturday		09:30 - UEA Sportspark See Forum or email roblines@yahoo.com	1400 - 1600 HEWETT (West Gym) Junior Bike/Run MONTHLY (see separate info) Coach: Stewart £2.50. No pre booking necessary
Sunday		Jan/Feb/Mar MonthlyDuathlon Training. W Cost £2. See separate details. Also see forum	Oct/Nov/Dec/Jan/Feb Club 10k series. W. Cost £2. See separate details Mar Round the lake Challenge W Free. See separate details

Venues

NHSG: Norwich High School for Girls, Newmarket Road, Norwich, NR2 2HU. Use Albemarle Road entrance for swimming pool/sports field. NHSG Map.

TSA: Thorpe St Andrew High School, Norwich, NR7 OXS Use Longfield Road entrance for swimming pool/sports field. TSA Map.

H: Hewett School, Cecil Road, Norwich, NR1 2TJ. H Map.

CGM: Catton Grove Middle School, Weston Road, Norwich NR3 3TP. CGM Map

W: Whittlingham Outdoor Centre, Whittlingham Country Park, Trowse, Norwich, NR14 8TR. W Map.
Pay and display parking (£2.20/2 hours). Annual pass available £20/year. Parking permit application form.

Swim vouchers are available in books of 10 for £25 from all coaches or £3 per session.

Swim Sessions

Intermediate Adult swim sessions are coached endurance sessions, distance 1500m+ upto 1 hour. Monday's are led by Jane Strivens, Wednesday's by Kerry Davis and Thursday's by Sona Hall.

£25.00 book of 10 vouchers or £3 a session available from all Swim Coaches.

EAST Friday Evening Swim Sessions

East Anglian Swallow Tails - a Norwich based masters swimming club has technique sessions on a Friday evening that are also open to Tri-Anglia members. For details on joining these sessions contact John Digby (jdigby@yahoo.com).

The schedule for these sessions for the first half of 2008 can be found here.

Coached Running

Designed to supplement your normal running program, are aimed at improving your speed over the shorter race distances, from 5k to 10k and are aimed at the intermediate runner who can run at a steady pace for around 45 – 60mins. Starting Wednesday 10th October. 18:15 outside the pool. More Details.

2008 Junior Training Sessions

Special Junior specific training sessions will be held monthly during 2008. More Details.

2008 Saturday Club Rides from UEA

9.30am from outside UEA Sportspark, distances vary week on week between 40 and 80 miles. More Details.