I had to start away at 4am to get there for the 6:30 registration. My second duathlon so I was not as nervous this time. The distances were 10km run, 40km bike followed by 5.3km run. I had a good start coming in first in my age group after the run in a time of 40:16. My bike is not so strong but I was pleased as I clocked 1:24:25 and didn't get passed by too many people. On the final run I was fairly exhausted and managed a time of 24:09. I was 6th in my age-group with an overall time of 2:31.
I bumped into two other Tri-Anglia members, Lee Calderon and Penny Edwards, at registration. Both had a good race and were pleased with their times. Lee was 6th in 2:02 and Penny was 2nd in her age-group in 2:32. Apologies if I have missed anyone.