Thursday Evenings 7pm to 8pm
At the new Sports Hall at the Catton Grove Middle School, Weston Road, Norwich, NR3 3TP.
Be ready for the 2008 season with our series of circuit training and turbo session programs.
Delivered in 4-week blocks with each block of training focusing on a different aspect of fitness. Each 4-week block will progressively develop your fitness and readiness for the new season.
The first session will be on the 4th October.
| Dates | Session Type | Aims |
| 4th Oct - 25th Oct | Circuit Training | Increase Strength and Core Stability |
| 1st Nov - 22nd Nov | Turbo Session | Pedaling technique and Cadence sessions |
| 29th Nov - 20th Dec | Circuit Training | Increase Muscular Endurance |
| 10th Jan - 31st Jan | Turbo Session | Strength and Speed sessions |
| 7th Feb - 28th Feb | Circuit Training | Increase Power |
| 6th Mar - 27th Mar | Turbo Session | Power and Conditioning sessions |
All sessions will be led by qualified gym instructor and level 3 triathlon coach and be specific to the requirements of triathlon.
Costs: £14 per 4 week block pre-booked or £4 on the door (if spaces available, circuits only), places for the Turbo Sessions need to be booked in advance.
Contact: Simon Edwards on 01603 461841 or E-mail simonje@ntlworld.com for additional information.
Bookings to: Kerry Davis, 76 Abinger Way, Eaton, Norwich, NR4 6LJ stating which session is being booked.
Venues for the next few sessions are as follows:
17.01.08 Sports Hall
24.01.08 No session as hall not available
31.01.08 Drama Studio
07.02.08 Drama Studio
14.02.08 Drame Studio